Holistic Therapy and the Mind-Body Connection

We all share the same fundamental makeup—regardless of our background, language, religion, or views on spirituality—we are all human beings. At our core lies the “Being,” which some call spirit, pure essence, the Higher Self, or our eternal light. This inner spark connects us to something greater and wiser: the Absolute.

The Mind-Body Connection

As we grow and observe our environment, we form mental conclusions about life and ourselves. Over time, these beliefs create layers of human conditioning that wrap around our inherently well being. Holistic therapy and mind-body counseling aim to peel back these layers to restore our natural state of well-being.

How Holistic Healing Occurs

Healing is a journey back to your natural state of well-being by transforming malady-producing thoughts into beliefs that promote healing. In holistic therapy, we believe that behind every issue—whether physical or psychological—lies a mental-emotional root cause responsible for symptom manifestation.

The Role of Hypnotherapy in Holistic Healing

Hypnotherapy effectively uncovers the unconscious beliefs that generate discomfort. It releases old thought patterns and perceptions stored in the subconscious mind, replacing them with a new, healthier reality that you desire to experience. In this state of mental-spiritual alignment, the most beneficial course of action becomes evident, making true healing possible.

Break Through, Achieve More.

Book a session: in-person or long-distance are available.

Simple Process: Reframing Negative Mental Beliefs

Any time you experience negative emotions like anger, worry, jealousy, fear, loneliness, or despair, you’re responding to self-created statements in your mind. Common negative beliefs include:

“I can’t do it.”

“It’s too much.”

“It’s not fair.”

“I don’t belong.”

“I’m a bad person.”

“I don’t deserve it.”

“They don’t love me and don’t care.”

These statements are not true and were often unconsciously formed during childhood based on past experiences.

Steps to Reframe Your Beliefs

Recognize Your Negative Beliefs: Identify the negative statements you tell yourself.
Choose New, Positive Beliefs: As an adult, you have the power to select beliefs that resonate with you on a deep, intuitive level.
Practice Your New Beliefs: Write them down and read them before sleep and upon waking, when your mind is most receptive.
Feel the Positive Emotions: Connect with feelings of ease, joy, forgiveness, compassion, love, and appreciation as you embrace your new beliefs.
Visualize and Pretend: Imagine and feel as if your new beliefs are already your reality. Your subconscious mind accepts what you consistently imagine and feel.

Begin Your Healing Journey Today

Embracing holistic therapy and mind-body counseling can lead you back to a state of well-being, one thought at a time. If you’re ready to transform your life, I invite you to take the first step.

I offer both in-person and online sessions for whatever fits easiest into your life and schedule.

Call (949) 702-3228 to schedule your session and start your journey toward holistic healing.

What Colleagues and Clients Are Saying

"The service and attention I received at Achieve Health Center was unparalleled. I greatly appreciated the professionalism and care that I experienced and would highly recommend the holistic health center to everyone that I know. Thank you to especially to Katherine Agronovich for all the care and support."

“I came in to see Dr. Agranovich because I was diagnosed with diabetes and I was resentful and depressed. After a few sessions, the turning point for me was when Dr. Agranovich asked me, what was the opposite of illness? I realized it was wellness and from that point on, we began focusing on me being well. I enjoy our sessions because Dr. Agranovich provides me with a different ways to think and approach health. And now, as my body is resolving the imbalance, I know it was never about the diabetes, but about me knowing my wellbeing.”

"I began getting night terrors with outbreaks of aggression and sleep walking and I couldn’t find help anywhere. Multiple doctors offered pills, but I didn’t want the side effects. So the problem persisted I began dreading going to sleep every night. I finally did two sessions of hypnosis and Reconnective healing and they transformed everything. Walking out of my second session, I was more relaxed and confident than I had been and for the first time in months I was excited to get some sleep. I was cured of my night terrors, and through hypnosis I discovered that my brain had the ability to overcome this problem itself.”

"I am writing to say thank you for helping me with my performing anxiety. As a vocal performance major at UCI, I am expected to be comfortable singing in front of others whether it is in class, in a voice lesson, or in front of an audience. Without your help through hypnotherapy, I would not be pursuing my major. Thank you for giving me back my dream! I look forward to continuing to work with you to improve my concentration and memory.

Get in touch

Call

(949) 702-3228

Address

260 Newport Center Drive # 109
Newport Beach, CA 92660

Let’s Get Started

In person or long-distance sessions are available.

Holistic Therapy and the Mind-Body Connection