Mental Health Coach for Grief

Though you know grief is a universal experience, that doesn’t make it any easier to deal with. Losing someone or something significant can change you in unexpected ways. National Grief Awareness Day on Aug. 30 is a reminder that grief goes beyond sadness – it can touch every part of your life, from your energy levels and sleep to your ability to focus, connect with others, and move forward.

The Effects of Grief

Grief is a complex emotional process that may include sadness, anger, guilt, numbness, or even relief. These feelings can come in waves, sometimes hitting when you least expect it. For some people, grief manifests physically as fatigue, digestive issues, headaches, or a weakened immune system. Others may find themselves emotionally shutting down, avoiding people, or struggling to maintain relationships.

One reason grief can be so overwhelming is that it is not linear. The unpredictability of taking one step forward and two steps back can leave you stuck, confused, and hopeless.

How Hypnotherapy and Breakthrough Coaching Can Help You Overcome Grief

Our culture often tells us to “move on” or “be strong,” but grief doesn’t work that way. When you try to suppress or rush through it, you risk carrying unresolved pain that lingers for years, potentially leading to depression, anxiety, substance abuse, or emotional dysregulation. That’s why working with a professional can make such a difference.

At Achieve Health Center, I combine hypnotherapy and breakthrough life coaching for a holistic, synergistic approach. Hypnosis allows you to gently access your subconscious mind – the place where many emotions and memories live. In this relaxed, focused state, we can:

Release painful blocks
Reframe limiting beliefs connected to loss
Reduce anxiety, stress, and guilt
Create space for peace and acceptance

As a mental health coach, I’ll help you integrate these changes into your daily life. Together, we’ll work on practical strategies for managing overwhelming emotions, rebuilding your identity after a loss, and finding a renewed sense of purpose.

Accepting Support Is a Sign of Strength

Grief is a heavy burden. Give yourself permission to set it down. I will give you the tools and guidance you need to come to terms with your loss in a healthy way. Please reach out to me if you’re struggling. Together, we can honor your loss while helping you rediscover peace, resilience, and hope.

I’m Katherine Agranovich, a Certified Medical and Anesthesiology Hypnotherapist with a deep passion for holistic health and healing. My journey began as a Registered Nurse in Russia, where I spent over 10 years working in various medical settings. I’ve always had great respect for the medical community, but it was my daughter’s sudden health challenge that completely shifted my perspective and ultimately my career path. That pivotal moment opened my eyes to the profound possibilities of holistic healing, and it set me on a path of discovery that would forever change the way I approached health and wellness.