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Calm, Relaxed Pregnancy, Pregnancy Complications, ChildbirthPregnancy is a natural process of a woman's body. During this fragile and emotional state, the body undergoes dramatic changes, affecting the woman's state of mind tremendously. In addition to a healthy nutritious diet, regular pre-natal visits, and appropriate life-style, there is a significant role of the supporting mind-set that should not be underestimated. Hypnosis has been widely used in obstetrics and particularly in childbirth training. Hypnosis has also proven very effective in addressing hyperemesis gravidarum, and vomiting in the early stages of pregnancy. Success rates of 75% and greater are reported with this issue (Fuchs, 1983; Fuchs, Brandes, &Peretz, 1967; Fuchz, Pladi, Abramovici, Peretz, 1980). Hypnosis and self-hypnosis training may modify negative attitudes, anxieties, fears, misconceptions, unhealthy perceptions and negative expectations. By addressing the subconscious level of mind (our inner computer), hypnotherapy can "install" a new program, modifying thinking patterns and establishing behavior responses of choice such as calm, relaxed, at peace, tranquil, and being free of unnecessary worry and anxiety; conditioning and anchoring these feelings and re-experiencing them as needed. Zimmer, Peretz, Eyal and Fuchs (1988) found that mothers who used hypnosis for anxiety and stress management had fetuses that moved in a much more active manner than a control group. Hypnosis also may be extremely helpful to promote calm, less painful labor, to create a positive labor experience, and to lessen stress-related complications. It can also help with post-partum depression and was found to be very helpful through the power of suggestion in promoting adequate lactation. Hypnotherapy sessions are personalized in addressing clients' specific needs and concerns. A variety of medical complications can be discussed. The hypnotherapist and the client work together as a team, establishing the best therapeutic protocol for achieving maximum results.
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