High cholesterol

High cholesterol is one of the risk factors associated with heart disease, atherosclerosis, and stroke. It is currently recommended that the total blood cholesterol level be less than 200 mg/dl. LDL cholesterol directly linked to heart disease should be below 130 mg/dl, while HDL cholesterol, protective against heart disease should be greater than 35 mg/dl.

In most cases, elevations of blood cholesterol are due to dietary and lifestyle factors, however, elevations can also be due to genetic factors. High cholesterol levels have also been associated with low thyroid function. It is recommended that you have your thyroid levels checked in addition to your cholesterol levels.

The most important approach to lowering a high cholesterol level is a healthful diet and regular physical activity. Your naturopathic doctor will help create a heart healthy diet plan specific for your needs and lifestyle. In addition, a variety of effective vitamins, minerals, and herbs will be recommended to safely lower your cholesterol and protect your heart.

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